Privacy note

Effective August 8, 2026

This is a small, quiet website. It tries to know as little about you as possible.

What we don't collect

No cookies. No analytics or tracking scripts. No advertising pixels. Reading this site sends us nothing about you.

Practice logs and snack sessions on your device

Move-page practice counters stay in your browser under styb-practice. Saved snack sessions, run history, and notes stay under styb-sessions-v1. Meditation challenge grids stay under styb-challenges. They are not sent to our servers. Export the JSON (or the combined local bundle) if you change phones or install an Android build signed with a different key — those stores do not merge themselves.

Installable companion (PWA)

The Android companion stores your practice data separately from its installation package. Export opens the system file picker so you can save a backup outside the app. Keep that backup before uninstalling or clearing app data. Android device backup may also include app data depending on your device settings; it is not an account-sync service provided by us. The Windows offline launcher uses a separate browser profile for personal data. Updating its application files does not delete that profile.

On a supporting browser, The Practice can be installed and a service worker can cache the listed public practice pages for offline use. The worker does not send analytics. It only stores copies of pages and assets already on this site. You can clear it with the browser’s site-data controls.

The waitlist form

If you join the waitlist, your email address is sent to and stored by Formspree, the form service we use, and delivered to our inbox. We use it only to send occasional project updates. We never sell or share it.

Hosting

This site is served by GitHub Pages, which may log standard technical data (like IP addresses) to operate the service. See GitHub's privacy statement.

Deletion

Want your email removed? Write to smiletoyourbody@gmail.com and it will be deleted promptly.

About the persona

Yarra is a fictional, AI-assisted persona. Content on this site is reflective and educational only and is not medical advice.