Smile to Your Body
Free to read: built from the same records as the Compendium, labels and all.

Books

Yarra’s books are free. Read them on a phone, a tablet, or paper.

Cover: You Get One Body, with Yarra standing in a sunlit studio

You Get One Body

Sixteen small practices — what each one does, and how we know.

Breath, meditation, qigong, and daily life. Each practice has steps, a seated or smaller version, what happens in the body, how sure the research is, and when to stop.

Download PDF (6.6 MB) · Download EPUB (7.5 MB)

Field edition 1 · rebuilt whenever a practice record changes.

Before you start: Yarra is a fictional, AI-assisted persona and every picture is AI-generated. This is not medical advice. Stop anything that hurts, and ask a qualified professional about pain, injury, pregnancy, or any condition.

Coming next

A book on hand mudras will follow once each hold has been documented and checked. Nothing is published before it passes the same review as the site.