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The Practice
Honest by design: Yarra is a fictional, AI-assisted persona. This companion stays on your device. It is not medical advice, and it does not invent instructions.

The Practice

A local-first companion for documented snacks, daily-core lists, and a gentle pause. No calories, no leaderboards, no shame notifications.

Movement snack session

Assemble a saved multi-practice snack from the approved catalog. Timer, notes, and export stay here.

Assemble 3 minutes Open composer

Programs from the catalog

Daily Core, snacks, weekly rotation, and beginner adapted ≤ 3 — listed only where the manifests already say so.

Open programs

Pause reminder

The waitlist chime. When it sounds, it can send you to a documented snack instead of inventing a new one.

Open pause timer

Meditation challenges

7-, 21-, and 100-day grids already on the site. Their data stays in styb-challenges.

Install and export

On a supporting browser this page can be installed as a PWA and used offline. The Android debug app bundles the same files. Cross-device accounts are not enabled yet — export the local bundle if you change phones or signing keys.

Session export