The Practice
Honest by design: These lists are filters over approved manifests. They are not personalized training plans and not medical advice.

Programs

Two documented sets already exist (Ba Duan Jin and functional breaths), so these pages can list what the manifests already mark. Nothing here writes new steps.

Warrior in the Garden

The name is a notebook essay, not a new exercise set. Until more approved sets exist, the documented Daily Core list above is the body of practice this page will not invent around.