Practices A–Z › Qigong
Liu Zi Jue
Also known as: Six Healing Sounds
in the compendium plan
Qigong
Six breath-and-sound exercises, each paired in tradition with an organ system.
What this practice covers
All six sounds, their formation, and the gentle movements that accompany them.
Yarra’s note. Mostly breath and sound, minimal load. The precision about sound formation is where the difficulty actually lives.
What you can practise today
No movements from this practice are documented yet — the plan for it is written and it is queued for production. Meanwhile, its entry on the difficulty ladder explains what it will ask of you.
Connected practices
What this sits beside, grows out of, or leads toward.
Outlined names are practices not yet given their own page.
Where to look next
- The difficulty ladderHow hard this is on day one versus at the depth its tradition teaches.
- The full compendiumEvery documented movement, filterable by field, difficulty and seated availability.
- Sources & imagesHow claims are labelled here, and why every image is original.