Practices A–Z › Energy Anatomy
Microcosmic Orbit
Also known as: Small heavenly circuit, Neigong
tradition reference
Energy Anatomy
An internal circulation practice described in Daoist tradition.
What this practice covers
What the lineages say about it, and why Yarra documents rather than teaches it.
Yarra’s note. Documented, not instructed. Reticence here is the correct posture for a website.
What you can practise today
No movements from this practice are documented yet — the plan for it is written and it is queued for production. Meanwhile, its entry on the difficulty ladder explains what it will ask of you.
Connected practices
What this sits beside, grows out of, or leads toward.
Outlined names are practices not yet given their own page.
Where to look next
- The difficulty ladderHow hard this is on day one versus at the depth its tradition teaches.
- The full compendiumEvery documented movement, filterable by field, difficulty and seated availability.
- Sources & imagesHow claims are labelled here, and why every image is original.