Practices A–Z › Qigong
Yi Jin Jing
Also known as: Muscle-Tendon Change Classic
in the compendium plan
Qigong
Twelve movements emphasising tendon strength and sustained isometric effort.
What this practice covers
The full twelve, with honest warnings about how demanding several of them are.
Yarra’s note. The friendliest-sounding name in qigong attached to one of its harder sets.
What you can practise today
No movements from this practice are documented yet — the plan for it is written and it is queued for production. Meanwhile, its entry on the difficulty ladder explains what it will ask of you.
Connected practices
What this sits beside, grows out of, or leads toward.
Outlined names are practices not yet given their own page.
Where to look next
- The difficulty ladderHow hard this is on day one versus at the depth its tradition teaches.
- The full compendiumEvery documented movement, filterable by field, difficulty and seated availability.
- Sources & imagesHow claims are labelled here, and why every image is original.