Practices A–Z › Balance & Grace
Ballet Barre Basics
Also known as: Barre, Plié, Tendu
in the compendium plan
Balance & Grace
The first dozen positions of classical barre work, used here as posture and balance training rather than as dance.
What this practice covers
Plié, tendu, relevé and their relatives — with a kitchen counter accepted as a legitimate barre.
Yarra’s note. Without a barre this becomes a balance practice wearing a ballet costume.
What you can practise today
No movements from this practice are documented yet — the plan for it is written and it is queued for production. Meanwhile, its entry on the difficulty ladder explains what it will ask of you.
Connected practices
What this sits beside, grows out of, or leads toward.
Outlined names are practices not yet given their own page.
Where to look next
- The difficulty ladderHow hard this is on day one versus at the depth its tradition teaches.
- The full compendiumEvery documented movement, filterable by field, difficulty and seated availability.
- Sources & imagesHow claims are labelled here, and why every image is original.