Coherent Breathing

Also known as: Resonant breathing, Resonance frequency breathing

documented Breathwork

Slow, even breathing at about five to six cycles a minute, continued for a few unhurried minutes.

What this practice covers

The pattern, the pacing, and how to let the count dissolve once the rhythm holds itself.

Yarra’s note. One of the more reliably reproduced findings in breathwork research: heart-rate variability rises measurably during the practice.

1 movement documented in the compendium, each with steps, seated variations, body map and sources.

Coherent BreathingSlow, even breathing at around five to six breaths per minute — roughly five counts in, five counts out — continued for a few unhurried minutes.…adapted 1/10 · traditional 3/10

What this sits beside, grows out of, or leads toward.

Outlined names are practices not yet given their own page.

The difficulty ladderHow hard this is on day one versus at the depth its tradition teaches.
The full compendiumEvery documented movement, filterable by field, difficulty and seated availability.
Sources & imagesHow claims are labelled here, and why every image is original.