Practices A–Z › Balance & Grace
Gymnastics Fundamentals
Also known as: Acrobatics, Floor basics
in the compendium plan
Balance & Grace
Rolls, bridges and holds — the floor vocabulary underneath tumbling.
What this practice covers
Floor basics only. Aerial work, tumbling and advanced inversions are deliberately absent from this compendium.
Yarra’s note. Gated. Past the basics you need a coach, a mat and a spotter, and no website should pretend otherwise.
What you can practise today
No movements from this practice are documented yet — the plan for it is written and it is queued for production. Meanwhile, its entry on the difficulty ladder explains what it will ask of you.
Connected practices
What this sits beside, grows out of, or leads toward.
Outlined names are practices not yet given their own page.
Where to look next
- The difficulty ladderHow hard this is on day one versus at the depth its tradition teaches.
- The full compendiumEvery documented movement, filterable by field, difficulty and seated availability.
- Sources & imagesHow claims are labelled here, and why every image is original.