Practices A–Z › Daily Life
Movement Snacking
Also known as: Exercise snacks, Desk resets
in the compendium plan
Daily Life
One-minute movement cues scattered through a sitting day.
What this practice covers
Micro-patterns for desk, kitchen and couch, drawn from every other practice in the compendium.
Yarra’s note. Modern invention, no lineage, no ceremony. It exists because chairs happened to us.
What you can practise today
No movements from this practice are documented yet — the plan for it is written and it is queued for production. Meanwhile, its entry on the difficulty ladder explains what it will ask of you.
Connected practices
What this sits beside, grows out of, or leads toward.
Outlined names are practices not yet given their own page.
Where to look next
- The difficulty ladderHow hard this is on day one versus at the depth its tradition teaches.
- The full compendiumEvery documented movement, filterable by field, difficulty and seated availability.
- Sources & imagesHow claims are labelled here, and why every image is original.