Mindful Chores

Also known as: The Miyagi Lane, Chore practice

documented Daily Life

Ordinary household tasks done as attention practice — the sink, the broom, the laundry pile.

What this practice covers

Practice cards for everyday tasks, each turning a chore you were doing anyway into a scheduled-by-physics meditation.

Yarra’s note. Wax on was always about the attention, never the car.

1 movement documented in the compendium, each with steps, seated variations, body map and sources.

Washing the Dishes to Wash the DishesThe sink as a practice hall: warm water, one dish at a time, full attention on a task the hands already know — productivity smuggled into meditation, …adapted 1/10 · traditional 4/10

What this sits beside, grows out of, or leads toward.

Outlined names are practices not yet given their own page.

The difficulty ladderHow hard this is on day one versus at the depth its tradition teaches.
The full compendiumEvery documented movement, filterable by field, difficulty and seated availability.
Sources & imagesHow claims are labelled here, and why every image is original.