Sitting Meditation

Also known as: Anapanasati, Breath awareness, Zazen

documented Meditation

The plainest practice there is: sit, follow the ordinary breath, and walk attention home each time it leaves.

What this practice covers

Breath awareness as the foundation, with body scan, open awareness and metta as the wider family.

Yarra’s note. The wandering is not the failure; it is the equipment. Every return is one repetition.

1 movement documented in the compendium, each with steps, seated variations, body map and sources.

Sitting with the BreathThe plainest meditation there is: sit comfortably, follow the ordinary breath, and every time attention wanders, walk it home without commentary. The …adapted 1/10 · traditional 3/10

What this sits beside, grows out of, or leads toward.

Outlined names are practices not yet given their own page.

The difficulty ladderHow hard this is on day one versus at the depth its tradition teaches.
The full compendiumEvery documented movement, filterable by field, difficulty and seated availability.
Sources & imagesHow claims are labelled here, and why every image is original.