Practices A–Z › Meditation
Body Scan
in the compendium plan
Meditation
Attention travelling through the body region by region, as a guest rather than an inspector.
What this practice covers
Seated and lying versions, short and long forms, and the difference between scanning and diagnosing.
Yarra’s note. Easy to begin, easy to fall asleep in, surprisingly hard to complete awake.
What you can practise today
No movements from this practice are documented yet — the plan for it is written and it is queued for production. Meanwhile, its entry on the difficulty ladder explains what it will ask of you.
Connected practices
What this sits beside, grows out of, or leads toward.
Outlined names are practices not yet given their own page.
Where to look next
- The difficulty ladderHow hard this is on day one versus at the depth its tradition teaches.
- The full compendiumEvery documented movement, filterable by field, difficulty and seated availability.
- Sources & imagesHow claims are labelled here, and why every image is original.