Practices A–Z › Meditation
Yoga Nidra
Also known as: Yogic sleep
in the compendium plan
Meditation
A guided lying-down practice moving attention systematically through the body.
What this practice covers
The standard sequence and shorter versions, with the honest admission that sleep often wins.
Yarra’s note. Lying down with instructions. The difficulty is exclusively staying awake.
What you can practise today
No movements from this practice are documented yet — the plan for it is written and it is queued for production. Meanwhile, its entry on the difficulty ladder explains what it will ask of you.
Connected practices
What this sits beside, grows out of, or leads toward.
Outlined names are practices not yet given their own page.
Where to look next
- The difficulty ladderHow hard this is on day one versus at the depth its tradition teaches.
- The full compendiumEvery documented movement, filterable by field, difficulty and seated availability.
- Sources & imagesHow claims are labelled here, and why every image is original.