Practices A–Z › Yoga
Restorative Yoga
in the compendium plan
Yoga
Supported shapes held for long, unhurried minutes, with props doing most of the work.
What this practice covers
About a dozen supported postures and the prop arrangements that make them genuinely restful.
Yarra’s note. Physically almost nothing. Its real rating is floor transitions and long stillness — two barriers nobody names.
What you can practise today
No movements from this practice are documented yet — the plan for it is written and it is queued for production. Meanwhile, its entry on the difficulty ladder explains what it will ask of you.
Connected practices
What this sits beside, grows out of, or leads toward.
Outlined names are practices not yet given their own page.
Where to look next
- The difficulty ladderHow hard this is on day one versus at the depth its tradition teaches.
- The full compendiumEvery documented movement, filterable by field, difficulty and seated availability.
- Sources & imagesHow claims are labelled here, and why every image is original.