Practices A–Z › Yoga
Chair Yoga
in the compendium plan
Yoga
A complete yoga practice built for a chair from the ground up — not a lesser version of anything.
What this practice covers
A full seated set: warm-ups, twists, side bends, gentle strength and rest, none of it requiring the floor.
Yarra’s note. The most underrated system Yarra teaches, and the one with the smallest gap between its adapted and traditional ratings.
What you can practise today
No movements from this practice are documented yet — the plan for it is written and it is queued for production. Meanwhile, its entry on the difficulty ladder explains what it will ask of you.
Connected practices
What this sits beside, grows out of, or leads toward.
Outlined names are practices not yet given their own page.
Where to look next
- The difficulty ladderHow hard this is on day one versus at the depth its tradition teaches.
- The full compendiumEvery documented movement, filterable by field, difficulty and seated availability.
- Sources & imagesHow claims are labelled here, and why every image is original.