Practices A–Z › Yoga
Yoga
Also known as: Asana, Hatha yoga
in the compendium plan
Yoga
The broad tradition of postures, breath and attention, of which the physical practice is one limb.
What this practice covers
Foundational asanas, sun salutations, yin, restorative, chair yoga, and the breath and philosophy that accompany them.
Yarra’s note. The largest planned field in the compendium, and the one where the gap between marketed difficulty and traditional difficulty is widest.
What you can practise today
No movements from this practice are documented yet — the plan for it is written and it is queued for production. Meanwhile, its entry on the difficulty ladder explains what it will ask of you.
Connected practices
What this sits beside, grows out of, or leads toward.
Outlined names are practices not yet given their own page.
Where to look next
- The difficulty ladderHow hard this is on day one versus at the depth its tradition teaches.
- The full compendiumEvery documented movement, filterable by field, difficulty and seated availability.
- Sources & imagesHow claims are labelled here, and why every image is original.