Practices A–Z › Energy Anatomy
Chakras
Also known as: Chakra system
tradition reference
Energy Anatomy
The seven principal energy centres described in yogic tradition.
What this practice covers
A reference map: names, locations, traditional associations, and the meditations attached to each.
Yarra’s note. Presented strictly as tradition. Chakras are a framework of practice, not anatomy, and this site never dresses them as physiology.
What you can practise today
No movements from this practice are documented yet — the plan for it is written and it is queued for production. Meanwhile, its entry on the difficulty ladder explains what it will ask of you.
Connected practices
What this sits beside, grows out of, or leads toward.
Outlined names are practices not yet given their own page.
Where to look next
- The difficulty ladderHow hard this is on day one versus at the depth its tradition teaches.
- The full compendiumEvery documented movement, filterable by field, difficulty and seated availability.
- Sources & imagesHow claims are labelled here, and why every image is original.