Practices A–Z › Energy Anatomy
Nadis
Also known as: Ida, Pingala, Sushumna
tradition reference
Energy Anatomy
The channel framework of yogic tradition, of which three are principal.
What this practice covers
An overview of the three main channels and the breathing practices attached to them.
Yarra’s note. Tradition, cleanly labelled. Alternate-nostril breathing is the practice most people meet this framework through.
What you can practise today
No movements from this practice are documented yet — the plan for it is written and it is queued for production. Meanwhile, its entry on the difficulty ladder explains what it will ask of you.
Connected practices
What this sits beside, grows out of, or leads toward.
Outlined names are practices not yet given their own page.
Where to look next
- The difficulty ladderHow hard this is on day one versus at the depth its tradition teaches.
- The full compendiumEvery documented movement, filterable by field, difficulty and seated availability.
- Sources & imagesHow claims are labelled here, and why every image is original.