4-7-8 Breathing

Also known as: Relaxing breath

documented Breathwork

Inhale four, hold seven, exhale eight — a strongly exhale-weighted pattern popularised as a wind-down ritual.

What this practice covers

A single breath pattern with a fixed proportion. The counts are a ratio, not a law: halve them all and it is the same practice.

Yarra’s note. Pattern-specific research is thin. We describe the mechanism — a long exhale — and decline to promise the outcome.

1 movement documented in the compendium, each with steps, seated variations, body map and sources.

4-7-8 BreathingInhale four, hold seven, exhale eight — a strongly exhale-weighted pattern, popularized as a wind-down ritual. The counts are a proportion, not a law.…adapted 3/10 · traditional 5/10

What this sits beside, grows out of, or leads toward.

Outlined names are practices not yet given their own page.

The difficulty ladderHow hard this is on day one versus at the depth its tradition teaches.
The full compendiumEvery documented movement, filterable by field, difficulty and seated availability.
Sources & imagesHow claims are labelled here, and why every image is original.