Kinhin

Also known as: Walking meditation, Slow walking meditation

documented Meditation

Walking slowed until it becomes visible to itself — a short circuit travelled with nowhere to arrive.

What this practice covers

The slow form, supported and seated alternatives, and normal-speed mindful walking outdoors.

Yarra’s note. The one place where going gentler makes something harder: slow walking demands more balance than normal walking.

1 movement documented in the compendium, each with steps, seated variations, body map and sources.

Slow Walking MeditationWalking slowed until it becomes visible to itself: short steps, full attention in the feet, a small circuit traveled with nowhere to arrive.…adapted 3/10 · traditional 5/10

What this sits beside, grows out of, or leads toward.

Outlined names are practices not yet given their own page.

The difficulty ladderHow hard this is on day one versus at the depth its tradition teaches.
The full compendiumEvery documented movement, filterable by field, difficulty and seated availability.
Sources & imagesHow claims are labelled here, and why every image is original.