Practices A–Z › Energy Anatomy
Kundalini
Also known as: Kundalini yoga, Kriyas
tradition reference
Energy Anatomy
A yogic framework describing an awakening of energy along the spine, with kriyas as its practice form.
What this practice covers
Introductory kriyas and the tradition's own descriptions — nothing intensive.
Yarra’s note. Gated, not merely advanced. Intensive breath-of-fire can cause dizziness or distress. It is not taught here; use a qualified teacher.
What you can practise today
No movements from this practice are documented yet — the plan for it is written and it is queued for production. Meanwhile, its entry on the difficulty ladder explains what it will ask of you.
Connected practices
What this sits beside, grows out of, or leads toward.
Outlined names are practices not yet given their own page.
Where to look next
- The difficulty ladderHow hard this is on day one versus at the depth its tradition teaches.
- The full compendiumEvery documented movement, filterable by field, difficulty and seated availability.
- Sources & imagesHow claims are labelled here, and why every image is original.