Practices A–Z › Yoga
Yin Yoga
in the compendium plan
Yoga
Passive floor shapes held for several minutes at a time.
What this practice covers
About twenty long-hold postures and the props that make the holds bearable.
Yarra’s note. The difficulty is patience and tissue tolerance, not strength. A five-minute hold is a psychological event.
What you can practise today
No movements from this practice are documented yet — the plan for it is written and it is queued for production. Meanwhile, its entry on the difficulty ladder explains what it will ask of you.
Connected practices
What this sits beside, grows out of, or leads toward.
Outlined names are practices not yet given their own page.
Where to look next
- The difficulty ladderHow hard this is on day one versus at the depth its tradition teaches.
- The full compendiumEvery documented movement, filterable by field, difficulty and seated availability.
- Sources & imagesHow claims are labelled here, and why every image is original.